Jonathan Jackson 6x1:00/1:20r row
1,729m
Meters
6:00.0
Time
1:44.1
Pace
133
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 14:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 122 |
July 22, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| r428m |
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Workout Graph
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