Jonathan Jackson 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 115 |
July 23, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 23 | 136 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 120 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 118 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 144 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | 142 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 157 |
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Workout Graph
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