Jonathan Jackson 1000m row
1,000m
Meters
4:02.6
Time
2:01.3
Pace
64
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 79 |
July 30, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 32 | 132 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 31 | 104 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 34 | 127 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 33 | 139 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 34 | 145 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 33 | 149 |
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Workout Graph
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