Jonathan Jackson 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
319
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 104 |
July 30, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 20 | 148 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 141 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 20 | 144 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 20 | 148 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 20 | 147 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 163 |
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Workout Graph
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