Jonathan Jackson 7x250m/1:30r row
1,750m
Meters
7:54.6
Time
2:15.6
Pace
142
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,891m |
| Overall Time | 18:24.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 122 |
February 17, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 1,750m | 2:15.6 | 140 | 783 | 22 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | |
| 2:50.2 | 250m | 5:40.4 | 9 | 330 | 10 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.