Jonathan Jackson 19:03 row
4,074m
Meters
19:03.9
Time
2:20.3
Pace
235
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 118 |
April 05, 2022 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 4,074m | 2:20.3 | 126 | 735 | 30 | 115 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 116 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 32 | 115 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | |
| 19:03.9 | 940m | 2:09.7 | 160 | 851 | 30 |
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Workout Graph
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