Jonathan Jackson v250m/2:03r...6 row
1,500m
Meters
7:42.4
Time
2:34.1
Pace
108
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,569m |
| Overall Time | 16:24.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 139 |
January 06, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 1,500m | 2:34.1 | 96 | 628 | 20 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| r: 2:03 | 22m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| r: 1:57 | 4m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| r: 2:05 | 8m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:04 | 2m | |||||
| 3:11.5 | 250m | 6:23.0 | 6 | 321 | 7 | |
| r: 0:05 | 15m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:28 | 18m | |||||
| r69m |
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Workout Graph
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