Jonathan Jackson 3x500m/1:00r row
1,500m
Meters
6:05.0
Time
2:01.6
Pace
101
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 9:05.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 147 |
January 03, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| r78m |
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Workout Graph
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