Ian Monks 21097m row
21,097
Meters
1:45:00.9
Time
2:29.3
Pace
1197
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 2356 |
| Drag Factor | 116 |
June 20, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:00.9 | 21,097 | 2:29.3 | 105 | 661 | 1197 | 22 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 24 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 25 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 25 |
| 5:36.7 | 4,000 | 2:48.3 | 73 | 552 | 57 | 19 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 24 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 755 | 58 | 25 |
| 5:50.2 | 7,000 | 2:55.1 | 65 | 524 | 58 | 17 |
| 4:35.4 | 8,000 | 2:17.7 | 134 | 761 | 58 | 24 |
| 4:40.4 | 9,000 | 2:20.2 | 127 | 737 | 57 | 24 |
| 4:41.2 | 10,000 | 2:20.6 | 126 | 733 | 57 | 25 |
| 4:40.4 | 11,000 | 2:20.2 | 127 | 737 | 57 | 25 |
| 4:36.9 | 12,000 | 2:18.4 | 132 | 753 | 57 | 25 |
| 6:54.9 | 13,000 | 3:27.4 | 39 | 434 | 55 | 16 |
| 4:52.4 | 14,000 | 2:26.2 | 112 | 685 | 55 | 25 |
| 4:43.1 | 15,000 | 2:21.5 | 123 | 724 | 56 | 23 |
| 5:28.0 | 16,000 | 2:44.0 | 79 | 573 | 56 | 22 |
| 4:53.4 | 17,000 | 2:26.7 | 111 | 681 | 55 | 23 |
| 5:49.1 | 18,000 | 2:54.5 | 66 | 526 | 56 | 17 |
| 4:47.5 | 19,000 | 2:23.7 | 118 | 705 | 56 | 22 |
| 4:40.4 | 20,000 | 2:20.2 | 127 | 737 | 57 | 21 |
| 4:28.3 | 21,000 | 2:14.1 | 145 | 798 | 59 | 25 |
| 0:23.0 | 21,097 | 1:58.5 | 210 | 1022 | 6 | 31 |
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Workout Graph
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