Javi Martínez 3000m row
3,000
Meters
14:49.3
Time
2:28.2
Pace
163
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 110 |
June 29, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 659 | 163 | 20 | 124 |
| 2:56.8 | 600 | 2:27.3 | 109 | 671 | 33 | 21 | 119 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 691 | 33 | 21 | 121 |
| 2:57.4 | 1,800 | 2:27.8 | 108 | 669 | 33 | 20 | 124 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 642 | 32 | 21 | 128 |
| 3:04.0 | 3,000 | 2:33.3 | 97 | 626 | 32 | 21 | 129 |
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Workout Graph
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