Javi Martínez 3000m row
3,000
Meters
14:29.6
Time
2:24.9
Pace
165
Calories
92
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 111 |
June 30, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.6 | 3,000 | 2:24.9 | 115 | 683 | 165 | 21 | 92 |
| 2:53.5 | 600 | 2:24.5 | 116 | 684 | 33 | 22 | 40 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 682 | 33 | 21 | 48 |
| 2:53.7 | 1,800 | 2:24.7 | 115 | 683 | 33 | 22 | 125 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 675 | 33 | 21 | 120 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 687 | 33 | 22 | 128 |
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Workout Graph
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