Javi Martínez 3000m row
3,000
Meters
14:20.9
Time
2:23.4
Pace
166
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 111 |
July 01, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 694 | 166 | 21 | 100 |
| 2:50.3 | 600 | 2:21.9 | 122 | 718 | 34 | 23 | 66 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 692 | 33 | 21 | 62 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 688 | 33 | 22 | 121 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 687 | 33 | 22 | 125 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 683 | 33 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.