Javi Martínez 3000m row
3,000
Meters
14:04.0
Time
2:20.6
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 111 |
July 03, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,000 | 2:20.6 | 126 | 720 | 169 | 22 |
| 2:46.2 | 600 | 2:18.5 | 132 | 736 | 34 | 22 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 728 | 34 | 22 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 685 | 33 | 22 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 723 | 34 | 23 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 730 | 34 | 23 |
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Workout Graph
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