Javi Martínez v6:00/1:00r...6 row
4,634
Meters
21:00.0
Time
2:15.9
Pace
271
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 106 |
July 16, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,634 | 2:15.9 | 139 | 774 | 24 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 24 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 24 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 180 | |||||
| r1,056 |
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Workout Graph
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