Javi Martínez v4:00/2:00r...4 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 107 |
August 31, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 881 | 25 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 29 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 26 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 24 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | |
| r: 2:00 | 408 | |||||
| r1,561 |
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Workout Graph
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