Javi Martínez 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 107 |
September 03, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 820 | 300 | 23 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 23 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 25 |
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Workout Graph
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