Javi Martínez v800m/0:54r...10 row
8,000
Meters
37:18.9
Time
2:19.9
Pace
574
Calories
161
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 9:28.2 |
| Overall Distance | 10,000 |
| Overall Time | 46:47.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
May 09, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.9 | 8,000 | 2:19.9 | 128 | 922 | 25 | 161 | |
| 3:39.3 | 800 | 2:17.0 | 136 | 771 | 26 | 146 | |
| r: 0:54 | 200 | ||||||
| 3:32.0 | 800 | 2:12.5 | 150 | 815 | 26 | 161 | |
| r: 0:57 | 200 | ||||||
| 3:41.3 | 800 | 2:18.3 | 132 | 748 | 25 | 176 | |
| r: 1:01 | 200 | ||||||
| 3:48.4 | 800 | 2:22.7 | 120 | 709 | 25 | 196 | |
| r: 0:56 | 200 | ||||||
| 3:41.9 | 800 | 2:18.6 | 131 | 746 | 24 | 199 | |
| r: 0:56 | 200 | ||||||
| 3:42.4 | 800 | 2:19.0 | 130 | 744 | 25 | 196 | |
| r: 0:56 | 200 | ||||||
| 3:46.6 | 800 | 2:21.6 | 123 | 730 | 24 | 134 | |
| r: 0:56 | 200 | ||||||
| 3:51.4 | 800 | 2:24.6 | 116 | 700 | 24 | 134 | |
| r: 0:57 | 200 | ||||||
| 3:49.2 | 800 | 2:23.2 | 119 | 706 | 26 | 137 | |
| r: 0:57 | 200 | ||||||
| 3:46.4 | 800 | 2:21.5 | 124 | 731 | 25 | 139 | |
| r: 0:55 | 200 | ||||||
| r2,000 |
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Workout Graph
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