Javi Martínez v800m/1:00r...10 row
8,000
Meters
35:51.1
Time
2:14.4
Pace
582
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:03.7 |
| Overall Distance | 10,000 |
| Overall Time | 45:54.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
May 07, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.1 | 8,000 | 2:14.4 | 144 | 974 | 26 | |
| 3:25.9 | 800 | 2:08.6 | 164 | 856 | 32 | |
| r: 1:00 | 200 | |||||
| 3:26.1 | 800 | 2:08.8 | 164 | 855 | 28 | |
| r: 0:58 | 200 | |||||
| 3:25.5 | 800 | 2:08.4 | 165 | 875 | 26 | |
| r: 1:00 | 200 | |||||
| 3:28.2 | 800 | 2:10.1 | 159 | 847 | 26 | |
| r: 0:57 | 200 | |||||
| 3:35.7 | 800 | 2:14.8 | 143 | 784 | 25 | |
| r: 1:03 | 200 | |||||
| 3:34.4 | 800 | 2:14.0 | 145 | 805 | 26 | |
| r: 1:00 | 200 | |||||
| 3:35.7 | 800 | 2:14.8 | 143 | 784 | 27 | |
| r: 1:03 | 200 | |||||
| 3:38.4 | 800 | 2:16.5 | 138 | 774 | 26 | |
| r: 1:04 | 200 | |||||
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 24 | |
| r: 0:58 | 200 | |||||
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 26 | |
| r: 0:57 | 200 | |||||
| r2,000 |
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Workout Graph
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