Javi Martínez v1000m/1:17r...8 row
8,000m
Meters
35:09.4
Time
2:11.8
Pace
591
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:55.4 |
| Overall Distance | 10,000m |
| Overall Time | 45:04.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
May 05, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.4 | 8,000m | 2:11.8 | 153 | 825 | 28 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | |
| r: 1:17 | 250m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 | |
| r: 1:15 | 250m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | |
| r: 1:13 | 250m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| r: 1:16 | 250m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | |
| r: 1:13 | 250m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:13 | 250m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | |
| r: 1:12 | 250m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 32 | |
| r: 1:13 | 250m | |||||
| r2,000m |
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Workout Graph
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