Javi Martínez v800m/0:55r...10 row
8,000m
Meters
35:57.6
Time
2:14.8
Pace
587
Calories
137
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:32.2 |
| Overall Distance | 10,000m |
| Overall Time | 45:29.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
May 08, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.6 | 8,000m | 2:14.8 | 143 | 791 | 27 | 137 | |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 30 | 132 | |
| r: 0:55 | 200m | ||||||
| 3:35.5 | 800m | 2:14.6 | 143 | 792 | 29 | 134 | |
| r: 0:56 | 200m | ||||||
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 26 | 137 | |
| r: 0:57 | 200m | ||||||
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 27 | 144 | |
| r: 0:56 | 200m | ||||||
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 26 | 146 | |
| r: 0:57 | 200m | ||||||
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 26 | 136 | |
| r: 0:56 | 200m | ||||||
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 27 | 151 | |
| r: 1:00 | 200m | ||||||
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 25 | 146 | |
| r: 0:58 | 200m | ||||||
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 25 | 148 | |
| r: 0:57 | 200m | ||||||
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 26 | 148 | |
| r: 0:55 | 200m | ||||||
| r2,000m |
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Workout Graph
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