Javi Martínez v4:00/1:00r...6 row
5,754m
Meters
24:00.0
Time
2:05.1
Pace
420
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
May 18, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,754m | 2:05.1 | 179 | 914 | 27 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 34 | |
| r: 1:00 | 191m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 181m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 216m | |||||
| r1,132m |
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Workout Graph
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