Javi Martínez v500m/1:20r...6 row
2,999m
Meters
12:44.2
Time
2:07.4
Pace
245
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 7:43.6 |
| Overall Distance | 4,312m |
| Overall Time | 20:27.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
April 10, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 2,999m | 2:07.4 | 169 | 882 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| r: 1:20 | 250m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:25 | 250m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | |
| r: 1:33 | 250m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:25 | 250m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| r: 1:23 | 250m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | |
| r: 0:34 | 64m | |||||
| r1,313m |
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Workout Graph
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