Javi Martínez v500m/1:20r...6 row
3,000m
Meters
13:21.0
Time
2:13.5
Pace
240
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 6:57.1 |
| Overall Distance | 4,250m |
| Overall Time | 20:18.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
April 09, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| r: 1:20 | 250m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r: 1:23 | 250m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r: 1:20 | 250m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r: 1:25 | 250m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:27 | 250m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| r1,250m |
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Workout Graph
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