Javi Martínez v500m/1:33r...6 row
3,000m
Meters
13:57.0
Time
2:19.5
Pace
231
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 7:31.3 |
| Overall Distance | 4,250m |
| Overall Time | 21:28.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
April 08, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | |
| r: 1:33 | 250m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 | |
| r: 1:27 | 250m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| r: 1:29 | 250m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| r: 1:34 | 250m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | |
| r: 1:26 | 250m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r1,250m |
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Workout Graph
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