Javi Martínez v500m/1:33r...7 row
3,500m
Meters
15:00.4
Time
2:08.6
Pace
293
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:32.4 |
| Overall Distance | 5,250m |
| Overall Time | 25:32.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
April 11, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,500m | 2:08.6 | 164 | 865 | 27 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | |
| r: 1:33 | 250m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| r: 1:52 | 250m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | |
| r: 1:24 | 250m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | |
| r: 1:27 | 250m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 32 | |
| r: 1:27 | 250m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| r: 1:23 | 250m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | |
| r: 1:23 | 250m | |||||
| r1,750m |
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Workout Graph
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