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Javi Martínez v500m/1:33r...7 row

3,500

Meters

15:00.4

Time

2:08.6

Pace

293

Calories

Rest Distance1,750
Rest Time10:32.4
Overall Distance5,250
Overall Time25:32.8
Average Watts164
Calories Per Hour865
Stroke Rate27

April 11, 2020 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.4 3,500 2:08.6 164 865 27
2:03.2 500 2:03.2 187 944 31
r: 1:33 250
2:00.1 500 2:00.1 202 995 30
r: 1:52 250
2:08.8 500 2:08.8 164 863 32
r: 1:24 250
2:08.1 500 2:08.1 167 873 31
r: 1:27 250
2:10.7 500 2:10.7 157 839 32
r: 1:27 250
2:14.0 500 2:14.0 145 800 29
r: 1:23 250
2:15.5 500 2:15.5 141 784 28
r: 1:23 250
r1,750

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Workout Graph

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