Javi Martínez v1000m/1:00r...8 row
7,999m
Meters
35:42.6
Time
2:13.9
Pace
557
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 43:42.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
May 01, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.6 | 7,999m | 2:13.9 | 146 | 801 | 27 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 | |
| r: 1:00 | 195m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 178m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 203m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 173m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 202m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 201m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | |
| r: 1:00 | 185m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 211m | |||||
| r1,548m |
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Workout Graph
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