Javi Martínez v500m/1:03r...10 row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
399
Calories
Rest Distance | 2,000m |
---|---|
Rest Time | 10:53.3 |
Overall Distance | 7,000m |
Overall Time | 32:58.8 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 26 |
April 15, 2020 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 26 | |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
r: 1:03 | 200m | |||||
2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
r: 1:05 | 200m | |||||
2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
r: 1:03 | 200m | |||||
2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
r: 1:05 | 200m | |||||
2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
r: 1:06 | 200m | |||||
2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
r: 1:05 | 200m | |||||
2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
r: 1:04 | 200m | |||||
2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
r: 1:06 | 200m | |||||
2:12.7 | 500m | 2:12.7 | 150 | 815 | 29 | |
r: 1:07 | 200m | |||||
2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | |
r: 1:04 | 200m | |||||
r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.