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Javi Martínez v500m/1:03r...10 row

5,000

Meters

22:05.5

Time

2:12.5

Pace

399

Calories

Rest Distance2,000
Rest Time10:53.3
Overall Distance7,000
Overall Time32:58.8
Average Watts150
Calories Per Hour817
Stroke Rate26

April 15, 2020 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:05.5 5,000 2:12.5 150 817 26
2:15.3 500 2:15.3 141 786 26
r: 1:03 200
2:09.1 500 2:09.1 163 859 26
r: 1:05 200
2:12.5 500 2:12.5 150 817 27
r: 1:03 200
2:11.3 500 2:11.3 155 832 24
r: 1:05 200
2:13.3 500 2:13.3 148 808 25
r: 1:06 200
2:11.7 500 2:11.7 153 827 25
r: 1:05 200
2:12.8 500 2:12.8 149 814 27
r: 1:04 200
2:13.5 500 2:13.5 147 806 26
r: 1:06 200
2:12.7 500 2:12.7 150 815 29
r: 1:07 200
2:13.3 500 2:13.3 148 808 29
r: 1:04 200
r2,000

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Workout Graph

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