Javi Martínez v500m/0:57r...10 row

5,000

Meters

22:34.5

Time

2:15.4

Pace

403

Calories

Rest Distance2,000
Rest Time9:59.8
Overall Distance7,000
Overall Time32:34.3
Average Watts141
Calories Per Hour784
Stroke Rate26

April 16, 2020 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.5 5,000 2:15.4 141 784 26
2:17.9 500 2:17.9 133 759 24
r: 0:57 200
2:15.3 500 2:15.3 141 786 24
r: 0:57 200
2:13.6 500 2:13.6 147 805 25
r: 0:58 200
2:14.4 500 2:14.4 144 796 25
r: 0:59 200
2:13.2 500 2:13.2 148 809 27
r: 0:58 200
2:14.5 500 2:14.5 144 795 27
r: 1:01 200
2:14.5 500 2:14.5 144 795 27
r: 1:01 200
2:16.5 500 2:16.5 138 773 28
r: 1:02 200
2:17.0 500 2:17.0 136 768 25
r: 1:04 200
2:17.6 500 2:17.6 134 762 27
r: 0:59 200
r2,000

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Workout Graph

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