Javi Martínez v500m/0:57r...10 row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
403
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:59.8 |
| Overall Distance | 7,000m |
| Overall Time | 32:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
April 16, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| r: 0:57 | 200m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 0:57 | 200m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| r: 0:58 | 200m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:59 | 200m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:58 | 200m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | |
| r: 1:01 | 200m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | |
| r: 1:01 | 200m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | |
| r: 1:02 | 200m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| r: 1:04 | 200m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| r: 0:59 | 200m | |||||
| r2,000m |
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Workout Graph
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