Javi Martínez 20:00 row

4,572m

Meters

20:00.0

Time

2:11.2

Pace

278

Calories

Average Watts155
Calories Per Hour832
Stroke Rate26

February 22, 2018 20:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,572m 2:11.2 155 832 26
0:40.0 148m 2:15.1 142 788 25
1:20.0 157m 2:07.3 169 882 26
2:00.0 158m 2:06.5 173 893 25
2:40.0 157m 2:07.3 169 882 26
3:20.0 157m 2:07.3 169 882 26
4:00.0 156m 2:08.2 166 871 25
4:40.0 155m 2:09.0 163 860 26
5:20.0 151m 2:12.4 151 818 25
6:00.0 150m 2:13.3 148 808 26
6:40.0 150m 2:13.3 148 808 25
7:20.0 152m 2:11.5 154 828 26
8:00.0 150m 2:13.3 148 808 25
8:40.0 145m 2:17.9 133 759 26
9:20.0 150m 2:13.3 148 808 25
10:00.0 153m 2:10.7 157 839 25
10:40.0 158m 2:06.5 173 893 26
11:20.0 157m 2:07.3 169 882 26
12:00.0 151m 2:12.4 151 818 26
12:40.0 154m 2:09.8 160 849 25
13:20.0 154m 2:09.8 160 849 26
14:00.0 150m 2:13.3 148 808 25
14:40.0 150m 2:13.3 148 808 27
15:20.0 149m 2:14.2 145 798 24
16:00.0 152m 2:11.5 154 828 27
16:40.0 153m 2:10.7 157 839 26
17:20.0 152m 2:11.5 154 828 24
18:00.0 151m 2:12.4 151 818 25
18:40.0 149m 2:14.2 145 798 26
19:20.0 151m 2:12.4 151 818 25
20:00.0 150m 2:13.3 148 808 26

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Workout Graph

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