Javi Martínez 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 773 |
Stroke Rate | 25 |
February 20, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 25 |
0:40.0 | 139m | 2:23.8 | 117 | 704 | 25 |
1:20.0 | 146m | 2:16.9 | 136 | 768 | 24 |
2:00.0 | 145m | 2:17.9 | 133 | 759 | 25 |
2:40.0 | 149m | 2:14.2 | 145 | 798 | 25 |
3:20.0 | 144m | 2:18.8 | 131 | 749 | 24 |
4:00.0 | 145m | 2:17.9 | 133 | 759 | 25 |
4:40.0 | 146m | 2:16.9 | 136 | 768 | 26 |
5:20.0 | 148m | 2:15.1 | 142 | 788 | 24 |
6:00.0 | 146m | 2:16.9 | 136 | 768 | 25 |
6:40.0 | 148m | 2:15.1 | 142 | 788 | 26 |
7:20.0 | 144m | 2:18.8 | 131 | 749 | 24 |
8:00.0 | 145m | 2:17.9 | 133 | 759 | 26 |
8:40.0 | 145m | 2:17.9 | 133 | 759 | 25 |
9:20.0 | 146m | 2:16.9 | 136 | 768 | 24 |
10:00.0 | 146m | 2:16.9 | 136 | 768 | 25 |
10:40.0 | 144m | 2:18.8 | 131 | 749 | 26 |
11:20.0 | 145m | 2:17.9 | 133 | 759 | 26 |
12:00.0 | 147m | 2:16.0 | 139 | 778 | 24 |
12:40.0 | 145m | 2:17.9 | 133 | 759 | 25 |
13:20.0 | 146m | 2:16.9 | 136 | 768 | 26 |
14:00.0 | 150m | 2:13.3 | 148 | 808 | 24 |
14:40.0 | 150m | 2:13.3 | 148 | 808 | 25 |
15:20.0 | 145m | 2:17.9 | 133 | 759 | 24 |
16:00.0 | 147m | 2:16.0 | 139 | 778 | 26 |
16:40.0 | 152m | 2:11.5 | 154 | 828 | 26 |
17:20.0 | 149m | 2:14.2 | 145 | 798 | 25 |
18:00.0 | 145m | 2:17.9 | 133 | 759 | 24 |
18:40.0 | 148m | 2:15.1 | 142 | 788 | 25 |
19:20.0 | 150m | 2:13.3 | 148 | 808 | 24 |
20:00.0 | 150m | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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