4000m row on February 04, 2018

Javi Martínez 4000m row

4,000

Meters

18:42.7

Time

2:20.3

Pace

229

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:42.7	4,000	2:20.3	127	734	229	21
1:01.1	200	2:32.7	98	648	11	19
0:54.5	400	2:16.2	138	792	12	20
0:53.6	600	2:14.0	145	805	12	21
0:55.0	800	2:17.5	135	785	12	22
0:53.0	1,000	2:12.5	150	815	12	22
0:55.1	1,200	2:17.7	134	784	12	22
0:55.7	1,400	2:19.2	130	775	12	22
0:56.5	1,600	2:21.2	124	700	11	21
0:55.5	1,800	2:18.7	131	778	12	22
0:57.0	2,000	2:22.5	121	694	11	21
0:57.1	2,200	2:22.7	120	693	11	21
0:57.4	2,400	2:23.5	118	689	11	22
0:58.8	2,600	2:27.0	110	673	11	21
0:55.8	2,800	2:19.5	129	774	12	20
0:55.6	3,000	2:19.0	130	776	12	22
0:56.1	3,200	2:20.2	127	705	11	21
0:57.2	3,400	2:23.0	120	692	11	20
0:58.5	3,600	2:26.2	112	676	11	22
0:56.9	3,800	2:22.2	122	695	11	21
0:53.2	4,000	2:13.0	149	812	12	23

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