4000m row on February 04, 2018

Javi Martínez 4000m row

4,000m

Meters

18:42.7

Time

2:20.3

Pace

229

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:42.7	4,000m	2:20.3	127	735	21
1:01.1	200m	2:32.7	98	637	19
0:54.5	400m	2:16.2	138	776	20
0:53.6	600m	2:14.0	145	800	21
0:55.0	800m	2:17.5	135	763	22
0:53.0	1,000m	2:12.5	150	817	22
0:55.1	1,200m	2:17.7	134	760	22
0:55.7	1,400m	2:19.2	130	746	22
0:56.5	1,600m	2:21.2	124	727	21
0:55.5	1,800m	2:18.7	131	750	22
0:57.0	2,000m	2:22.5	121	716	21
0:57.1	2,200m	2:22.7	120	714	21
0:57.4	2,400m	2:23.5	118	707	22
0:58.8	2,600m	2:27.0	110	679	21
0:55.8	2,800m	2:19.5	129	743	20
0:55.6	3,000m	2:19.0	130	748	22
0:56.1	3,200m	2:20.2	127	736	21
0:57.2	3,400m	2:23.0	120	711	20
0:58.5	3,600m	2:26.2	112	685	22
0:56.9	3,800m	2:22.2	122	718	21
0:53.2	4,000m	2:13.0	149	812	23

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