3000m row on February 02, 2018

Javi Martínez 3000m row

3,000

Meters

14:02.7

Time

2:20.4

Pace

172

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:02.7	3,000	2:20.4	126	734	172	21
0:31.3	100	2:36.5	91	614	5	19
0:27.9	200	2:19.5	129	743	6	19
0:27.0	300	2:15.0	142	789	6	20
0:27.4	400	2:17.0	136	768	6	22
0:26.8	500	2:14.0	145	800	6	20
0:26.1	600	2:10.5	157	841	6	21
0:26.4	700	2:12.0	152	823	6	20
0:26.0	800	2:10.0	159	848	6	23
0:27.0	900	2:15.0	142	789	6	22
0:29.6	1,000	2:28.0	108	671	6	20
0:27.9	1,100	2:19.5	129	743	6	22
0:28.6	1,200	2:23.0	120	711	6	21
0:28.4	1,300	2:22.0	122	720	6	21
0:28.4	1,400	2:22.0	122	720	6	21
0:28.9	1,500	2:24.5	116	699	6	21
0:28.7	1,600	2:23.5	118	707	6	21
0:29.4	1,700	2:27.0	110	679	6	20
0:28.4	1,800	2:22.0	122	720	6	23
0:28.0	1,900	2:20.0	128	738	6	21
0:29.0	2,000	2:25.0	115	695	6	23
0:28.9	2,100	2:24.5	116	699	6	21
0:27.6	2,200	2:18.0	133	758	6	22
0:27.4	2,300	2:17.0	136	768	6	20
0:27.9	2,400	2:19.5	129	743	6	22
0:28.5	2,500	2:22.5	121	716	6	21
0:28.6	2,600	2:23.0	120	711	6	23
0:29.0	2,700	2:25.0	115	695	6	21
0:28.5	2,800	2:22.5	121	716	6	23
0:28.1	2,900	2:20.5	126	734	6	21
0:28.6	3,000	2:23.0	120	711	6	23

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