3000m row on February 02, 2018

Javi Martínez 3000m row

3,000m

Meters

14:02.7

Time

2:20.4

Pace

172

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:02.7	3,000m	2:20.4	126	734	21
0:31.3	100m	2:36.5	91	614	19
0:27.9	200m	2:19.5	129	743	19
0:27.0	300m	2:15.0	142	789	20
0:27.4	400m	2:17.0	136	768	22
0:26.8	500m	2:14.0	145	800	20
0:26.1	600m	2:10.5	157	841	21
0:26.4	700m	2:12.0	152	823	20
0:26.0	800m	2:10.0	159	848	23
0:27.0	900m	2:15.0	142	789	22
0:29.6	1,000m	2:28.0	108	671	20
0:27.9	1,100m	2:19.5	129	743	22
0:28.6	1,200m	2:23.0	120	711	21
0:28.4	1,300m	2:22.0	122	720	21
0:28.4	1,400m	2:22.0	122	720	21
0:28.9	1,500m	2:24.5	116	699	21
0:28.7	1,600m	2:23.5	118	707	21
0:29.4	1,700m	2:27.0	110	679	20
0:28.4	1,800m	2:22.0	122	720	23
0:28.0	1,900m	2:20.0	128	738	21
0:29.0	2,000m	2:25.0	115	695	23
0:28.9	2,100m	2:24.5	116	699	21
0:27.6	2,200m	2:18.0	133	758	22
0:27.4	2,300m	2:17.0	136	768	20
0:27.9	2,400m	2:19.5	129	743	22
0:28.5	2,500m	2:22.5	121	716	21
0:28.6	2,600m	2:23.0	120	711	23
0:29.0	2,700m	2:25.0	115	695	21
0:28.5	2,800m	2:22.5	121	716	23
0:28.1	2,900m	2:20.5	126	734	21
0:28.6	3,000m	2:23.0	120	711	23

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