3000m row on January 31, 2018

Javi Martínez 3000m row

3,000

Meters

13:56.5

Time

2:19.4

Pace

173

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
13:56.5	3,000	2:19.4	129	744	173	21
0:32.4	100	2:42.0	82	583	5	20
0:28.0	200	2:20.0	128	738	6	19
0:27.3	300	2:16.5	138	773	6	22
0:27.0	400	2:15.0	142	789	6	20
0:27.2	500	2:16.0	139	778	6	20
0:27.0	600	2:15.0	142	789	6	20
0:26.9	700	2:14.5	144	795	6	20
0:26.5	800	2:12.5	150	817	6	20
0:26.4	900	2:12.0	152	823	6	23
0:28.0	1,000	2:20.0	128	738	6	22
0:28.1	1,100	2:20.5	126	734	6	21
0:27.8	1,200	2:19.0	130	748	6	19
0:28.1	1,300	2:20.5	126	734	6	21
0:27.9	1,400	2:19.5	129	743	6	22
0:27.7	1,500	2:18.5	132	753	6	20
0:27.8	1,600	2:19.0	130	748	6	22
0:28.0	1,700	2:20.0	128	738	6	21
0:27.7	1,800	2:18.5	132	753	6	22
0:27.7	1,900	2:18.5	132	753	6	20
0:27.4	2,000	2:17.0	136	768	6	24
0:27.8	2,100	2:19.0	130	748	6	22
0:27.3	2,200	2:16.5	138	773	6	20
0:27.6	2,300	2:18.0	133	758	6	22
0:28.1	2,400	2:20.5	126	734	6	21
0:29.6	2,500	2:28.0	108	671	6	20
0:28.7	2,600	2:23.5	118	707	6	23
0:28.4	2,700	2:22.0	122	720	6	21
0:28.6	2,800	2:23.0	120	711	6	19
0:28.7	2,900	2:23.5	118	707	6	21
0:28.1	3,000	2:20.5	126	734	6	21

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