3000m row on January 31, 2018

Javi Martínez 3000m row

3,000m

Meters

13:56.5

Time

2:19.4

Pace

173

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:56.5	3,000m	2:19.4	129	744	21
0:32.4	100m	2:42.0	82	583	20
0:28.0	200m	2:20.0	128	738	19
0:27.3	300m	2:16.5	138	773	22
0:27.0	400m	2:15.0	142	789	20
0:27.2	500m	2:16.0	139	778	20
0:27.0	600m	2:15.0	142	789	20
0:26.9	700m	2:14.5	144	795	20
0:26.5	800m	2:12.5	150	817	20
0:26.4	900m	2:12.0	152	823	23
0:28.0	1,000m	2:20.0	128	738	22
0:28.1	1,100m	2:20.5	126	734	21
0:27.8	1,200m	2:19.0	130	748	19
0:28.1	1,300m	2:20.5	126	734	21
0:27.9	1,400m	2:19.5	129	743	22
0:27.7	1,500m	2:18.5	132	753	20
0:27.8	1,600m	2:19.0	130	748	22
0:28.0	1,700m	2:20.0	128	738	21
0:27.7	1,800m	2:18.5	132	753	22
0:27.7	1,900m	2:18.5	132	753	20
0:27.4	2,000m	2:17.0	136	768	24
0:27.8	2,100m	2:19.0	130	748	22
0:27.3	2,200m	2:16.5	138	773	20
0:27.6	2,300m	2:18.0	133	758	22
0:28.1	2,400m	2:20.5	126	734	21
0:29.6	2,500m	2:28.0	108	671	20
0:28.7	2,600m	2:23.5	118	707	23
0:28.4	2,700m	2:22.0	122	720	21
0:28.6	2,800m	2:23.0	120	711	19
0:28.7	2,900m	2:23.5	118	707	21
0:28.1	3,000m	2:20.5	126	734	21

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