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Javi Martínez 5000m row

5,000m

Meters

22:47.3

Time

2:16.7

Pace

293

Calories

Average Watts137
Calories Per Hour771
Stroke Rate24

May 25, 2020 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.3 5,000m 2:16.7 137 771 24
0:58.9 200m 2:27.2 110 677 28
0:54.8 400m 2:17.0 136 768 26
0:54.5 600m 2:16.2 138 776 25
0:55.7 800m 2:19.2 130 746 27
0:54.3 1,000m 2:15.7 140 781 27
0:58.7 1,200m 2:26.7 111 681 22
0:58.5 1,400m 2:26.2 112 685 25
0:58.9 1,600m 2:27.2 110 677 23
0:57.3 1,800m 2:23.2 119 709 24
0:55.2 2,000m 2:18.0 133 758 24
0:55.4 2,200m 2:18.5 132 753 22
0:56.0 2,400m 2:20.0 128 738 23
0:56.2 2,600m 2:20.5 126 734 21
0:53.5 2,800m 2:13.7 146 803 22
0:54.2 3,000m 2:15.5 141 784 22
0:54.0 3,200m 2:15.0 142 789 24
0:54.3 3,400m 2:15.7 140 781 23
0:53.9 3,600m 2:14.7 143 792 23
0:53.9 3,800m 2:14.7 143 792 23
0:53.4 4,000m 2:13.5 147 806 24
0:52.1 4,200m 2:10.2 158 845 25
0:51.1 4,400m 2:07.7 168 877 26
0:51.5 4,600m 2:08.7 164 864 26
0:51.2 4,800m 2:08.0 167 874 26
0:50.9 5,000m 2:07.2 170 884 26

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Workout Graph

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