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Javi Martínez 5000m row

5,000

Meters

22:47.3

Time

2:16.7

Pace

293

Calories

Average Watts137
Calories Per Hour771
Stroke Rate24

May 25, 2020 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:47.3 5,000 2:16.7 137 771 293 24
0:58.9 200 2:27.2 110 672 11 28
0:54.8 400 2:17.0 136 788 12 26
0:54.5 600 2:16.2 138 792 12 25
0:55.7 800 2:19.2 130 775 12 27
0:54.3 1,000 2:15.7 140 795 12 27
0:58.7 1,200 2:26.7 111 674 11 22
0:58.5 1,400 2:26.2 112 676 11 25
0:58.9 1,600 2:27.2 110 672 11 23
0:57.3 1,800 2:23.2 119 691 11 24
0:55.2 2,000 2:18.0 133 782 12 24
0:55.4 2,200 2:18.5 132 779 12 22
0:56.0 2,400 2:20.0 128 707 11 23
0:56.2 2,600 2:20.5 126 704 11 21
0:53.5 2,800 2:13.7 146 807 12 22
0:54.2 3,000 2:15.5 141 797 12 22
0:54.0 3,200 2:15.0 142 800 12 24
0:54.3 3,400 2:15.7 140 795 12 23
0:53.9 3,600 2:14.7 143 801 12 23
0:53.9 3,800 2:14.7 143 801 12 23
0:53.4 4,000 2:13.5 147 808 12 24
0:52.1 4,200 2:10.2 158 829 12 25
0:51.1 4,400 2:07.7 168 845 12 26
0:51.5 4,600 2:08.7 164 838 12 26
0:51.2 4,800 2:08.0 167 843 12 26
0:50.9 5,000 2:07.2 170 919 13 26

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Workout Graph

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