Javi Martínez v1500m/2:00r...3 row
4,500m
Meters
18:56.3
Time
2:06.2
Pace
346
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 24:56.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
May 26, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,500m | 2:06.2 | 174 | 898 | 24 | |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 380m | |||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 23 | |
| r: 2:00 | 385m | |||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 433m | |||||
| r1,197m |
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Workout Graph
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