Javi Martínez v4:00/2:00r...6 row
5,705m
Meters
24:00.0
Time
2:06.2
Pace
508
Calories
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
May 27, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,705m | 2:06.2 | 174 | 899 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 434m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 435m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 433m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 427m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 419m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 449m | |||||
| r2,596m |
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Workout Graph
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