Javi Martínez v4:00/3:00r...6 row
5,502m
Meters
24:00.0
Time
2:10.8
Pace
520
Calories
| Rest Distance | 3,521m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
May 28, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,502m | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| r: 3:00 | 507m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 636m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| r: 3:00 | 558m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| r: 3:00 | 512m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 644m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 665m | |||||
| r3,521m |
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Workout Graph
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