Javi Martínez v12:00/3:00r...4 row
10,791m
Meters
48:00.0
Time
2:13.4
Pace
786
Calories
130
Heart Rate
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,307m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
May 31, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,791m | 2:13.4 | 147 | 806 | 23 | 130 | |
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 23 | 124 | |
| r: 3:00 | 615m | ||||||
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 23 | 134 | |
| r: 3:00 | 633m | ||||||
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 23 | 141 | |
| r: 3:00 | 606m | ||||||
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 23 | 142 | |
| r: 3:00 | 663m | ||||||
| r2,516m |
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Workout Graph
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