Javi Martínez 4823m row
4,823
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
June 03, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 24 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 25 |
| 0:40.0 | 320 | 2:05.7 | 176 | 905 | 24 |
| 0:40.0 | 483 | 2:04.2 | 183 | 928 | 24 |
| 0:40.0 | 645 | 2:03.4 | 186 | 940 | 24 |
| 0:40.0 | 805 | 2:04.2 | 183 | 928 | 24 |
| 0:40.0 | 967 | 2:03.4 | 186 | 940 | 23 |
| 0:40.0 | 1,128 | 2:03.4 | 186 | 940 | 24 |
| 0:40.0 | 1,289 | 2:03.4 | 186 | 940 | 24 |
| 0:40.0 | 1,447 | 2:05.7 | 176 | 905 | 24 |
| 0:40.0 | 1,611 | 2:03.4 | 186 | 940 | 26 |
| 0:40.0 | 1,768 | 2:06.5 | 173 | 893 | 24 |
| 0:40.0 | 1,931 | 2:05.0 | 179 | 916 | 24 |
| 0:40.0 | 2,093 | 2:04.2 | 183 | 928 | 24 |
| 0:40.0 | 2,255 | 2:03.4 | 186 | 940 | 24 |
| 0:40.0 | 2,416 | 2:03.4 | 186 | 940 | 24 |
| 0:40.0 | 2,576 | 2:04.2 | 183 | 928 | 24 |
| 0:40.0 | 2,738 | 2:03.4 | 186 | 940 | 24 |
| 0:40.0 | 2,898 | 2:04.2 | 183 | 928 | 26 |
| 0:40.0 | 3,060 | 2:03.4 | 186 | 940 | 24 |
| 0:40.0 | 3,219 | 2:05.0 | 179 | 916 | 24 |
| 0:40.0 | 3,380 | 2:05.0 | 179 | 916 | 24 |
| 0:40.0 | 3,542 | 2:04.2 | 183 | 928 | 24 |
| 0:40.0 | 3,700 | 2:06.5 | 173 | 893 | 24 |
| 0:40.0 | 3,861 | 2:06.5 | 173 | 893 | 22 |
| 0:40.0 | 4,026 | 2:03.4 | 186 | 940 | 24 |
| 0:40.0 | 4,186 | 2:04.2 | 183 | 928 | 24 |
| 0:40.0 | 4,346 | 2:05.0 | 179 | 916 | 22 |
| 0:40.0 | 4,506 | 2:05.7 | 176 | 905 | 24 |
| 0:40.0 | 4,669 | 2:04.2 | 183 | 928 | 24 |
| 0:40.0 | 4,834 | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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