Javi Martínez v6:00/3:00r...3 row
4,446m
Meters
18:00.0
Time
2:01.4
Pace
397
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
June 09, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,446m | 2:01.4 | 195 | 972 | 24 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | |
| r: 3:00 | 610m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 591m | |||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | |
| r: 3:00 | 709m | |||||
| r1,910m |
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Workout Graph
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