Javi Martínez 30:06 row
7,126
Meters
30:06.2
Time
2:06.7
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
June 13, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,126 | 2:06.7 | 172 | 891 | 447 | 23 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 23 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 23 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 23 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 24 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 24 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 24 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 |
| 24:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 24 |
| 26:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 23 |
| 30:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 24 |
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Workout Graph
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