Javi Martínez 30:09 row
7,039
Meters
30:09.6
Time
2:08.5
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
June 15, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,039 | 2:08.5 | 165 | 867 | 436 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 24 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 24 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 23 |
| 22:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 24 |
| 24:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 |
| 26:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 24 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 25 |
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Workout Graph
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