Javi Martínez 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
July 01, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 25 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 25 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 25 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 26 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 27 |
| 0:48.2 | 1,200m | 2:00.5 | 200 | 988 | 25 |
| 0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 26 |
| 0:48.7 | 1,600m | 2:01.7 | 194 | 967 | 26 |
| 0:48.4 | 1,800m | 2:01.0 | 198 | 979 | 26 |
| 0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 25 |
| 0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 24 |
| 0:49.9 | 2,400m | 2:04.7 | 180 | 920 | 24 |
| 0:50.4 | 2,600m | 2:06.0 | 175 | 902 | 23 |
| 0:49.7 | 2,800m | 2:04.2 | 182 | 927 | 24 |
| 0:49.9 | 3,000m | 2:04.7 | 180 | 920 | 24 |
| 0:50.1 | 3,200m | 2:05.2 | 178 | 913 | 24 |
| 0:49.2 | 3,400m | 2:03.0 | 188 | 947 | 24 |
| 0:49.3 | 3,600m | 2:03.2 | 187 | 943 | 24 |
| 0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 25 |
| 0:50.7 | 4,000m | 2:06.7 | 172 | 891 | 24 |
| 0:50.0 | 4,200m | 2:05.0 | 179 | 916 | 24 |
| 0:50.1 | 4,400m | 2:05.2 | 178 | 913 | 24 |
| 0:49.6 | 4,600m | 2:04.0 | 184 | 931 | 24 |
| 0:49.7 | 4,800m | 2:04.2 | 182 | 927 | 24 |
| 0:50.3 | 5,000m | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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