Javi Martínez 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 24 |
July 13, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 24 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
4:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
5:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
6:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
7:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
8:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
9:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
10:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
11:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
12:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
13:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
14:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
15:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
16:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
17:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
18:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
19:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
20:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
21:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
22:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
23:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
24:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
25:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
26:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
27:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
28:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
29:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
30:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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