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Javi Martínez 5000m row

5,000m

Meters

22:23.8

Time

2:14.3

Pace

297

Calories

Average Watts144
Calories Per Hour796
Stroke Rate23

October 14, 2020 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.8 5,000m 2:14.3 144 796 23
1:10.5 200m 2:56.2 64 520 18
0:57.6 400m 2:24.0 117 703 21
0:53.9 600m 2:14.7 143 792 22
0:53.5 800m 2:13.7 146 803 22
0:54.1 1,000m 2:15.2 141 786 21
0:53.1 1,200m 2:12.7 150 814 23
0:53.3 1,400m 2:13.2 148 809 23
0:53.5 1,600m 2:13.7 146 803 24
0:53.3 1,800m 2:13.2 148 809 24
0:52.5 2,000m 2:11.2 155 832 23
0:53.8 2,200m 2:14.5 144 795 22
0:51.7 2,400m 2:09.2 162 857 24
0:52.0 2,600m 2:10.0 159 848 23
0:52.8 2,800m 2:12.0 152 823 24
0:52.8 3,000m 2:12.0 152 823 23
0:52.7 3,200m 2:11.7 153 826 24
0:52.9 3,400m 2:12.2 151 820 23
0:52.1 3,600m 2:10.2 158 845 24
0:52.3 3,800m 2:10.7 157 838 24
0:52.6 4,000m 2:11.5 154 829 24
0:52.2 4,200m 2:10.5 157 841 24
0:51.8 4,400m 2:09.5 161 854 25
0:53.1 4,600m 2:12.7 150 814 24
0:53.3 4,800m 2:13.2 148 809 25
0:53.3 5,000m 2:13.2 148 809 24

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Workout Graph

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