Stephen Parker 30:00 row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
March 17, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 26 | 139 |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 26 | 135 |
| 14:00.0 | 1,376m | 2:32.6 | 98 | 638 | 26 | 126 |
| 21:00.0 | 1,458m | 2:24.0 | 117 | 703 | 26 | 140 |
| 28:00.0 | 1,405m | 2:29.4 | 105 | 660 | 26 | 144 |
| 30:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 152 |