Stephen Parker 5x2000m/2:00r row
10,000m
Meters
46:00.3
Time
2:18.0
Pace
583
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,044m |
| Overall Time | 56:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
March 25, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 10,000m | 2:18.0 | 133 | 758 | 27 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 28 | 148 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 28 | 152 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 27 | 155 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 28 | 158 |
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 25 | 143 |
| r1,044m |