Stephen Parker 10x500m/1:00r row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
138
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 31:57.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
March 26, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 822 | 27 | 138 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 25 | 113 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 30 | 148 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | 156 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | 160 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 28 | 145 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | 152 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | 156 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 28 | 158 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 28 | 155 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 28 | 159 |
| r1,431 |