Stephen Parker 15:07 row
3,095m
Meters
15:07.2
Time
2:26.5
Pace
171
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
March 26, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,095m | 2:26.5 | 111 | 682 | 26 | 149 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 152 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 154 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 145 |
| 15:07.2 | 16m | 3:45.0 | 31 | 405 | 8 | 146 |