Stephen Parker v2000m/3:00r...4 row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 33:17.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
March 29, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 28 | ||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | 154 | |
| r: 3:00 | 202m | ||||||
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 29 | 157 | |
| r: 3:00 | 278m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | 158 | |
| r: 3:00 | 79m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 162 | |
| r: 3:00 | 22m | ||||||
| r581m |